Quick Hula-Hooping Workout - YouTube
Use the right-size hoop for your body. Peter McCall, from the American Council on Exercise, says the hoop should be between your waist and chest when it's resting vertically on the ground. A weighted hula hoop, ranging from 2-6 pounds, adds to your workout. The smaller and lighter the ... View Video
Hooping - Wikipedia, The Free Encyclopedia
Hooping or "Hula-Hooping," or "Hoop-Dance" generally refers to manipulation of and artistic movement or dancing with a hoop (or hoops). Hoops can be made of metal, In its modern incarnation as an art or dance form, and form of exercise, ... Read Article
Benefits Of Hooping - About.com Health
Learn about its benefits. About.com. Food; Health; Home; Money; Style; Tech; Travel; More Benefits of Hooping. Use to navigate. How to According to a study performed at the University of Wisconsin that was funded by the American Council on Exercise, hula hooping while using a weight hula ... Read Article
How To Do Cardio Hula Hoop Exercises - About.com Health
Here, see information about cardio hula hoop exercises. About.com. Food; Health; Home; Money; Style; Tech; Travel; More Autos; Dating & Relationships; Education; Entertainment; en Español; Careers; Cardio Hula Hoop Exercise Ideas. Exercise #1: Interval Training: Start by placing the hoop ... Read Article
How To Do Beginner Hula Hoop Exercises - About.com Health
Here, see tips and tricks for doing hula hoop exercises on your own. Want to learn how to do beginner hula hoop exercises? Here, see tips and tricks for doing hula hoop exercises on your own. New to Exercise? How to Start a Plan for Beginners; 5 Dumb Things We Do When We're Trying to Lose ... Read Article
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