How To Do The Hindu Squat Or Bethak - YouTube
If you are not familiar with Bethaks a quick search will give you it's origin and the many benefits of this exercise . As an athlete the exercise will improve mobility, coordination, balance, ankle stability, cardio respiratory and muscular endurance, strength , ect. To do these ... View Video
Squat (exercise) - Wikipedia, The Free Encyclopedia
In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps (vastus lateralis, vastus medialis, ... Read Article
Push-up - Wikipedia, The Free Encyclopedia
With ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection The simple set of exercises of dand-baithak Hindu squats are called Uthak-bethak and the exercise regimen in Indian wrestling often consists of doing the Indian "jack ... Read Article
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