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A How-to Guide for Safe Exercise during Pregnancy. Components of Yoga. Physical poses = Asanas. Breathing techniques = Pranayama. Meditation. Chanting. Relaxation (Satyapriya, Nagendra, Nagarathna, & Padmalatha, 2009) Benefits of Prenatal Yoga. Reduction in stress and (Baby Center L.L.C ... Retrieve Document
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