Exercise Benefits Hula Hoop

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Hula hoop dance is a great source of exercise, your body is consistently moving and you are typically working every aspect of your body. This can lower your blood pressure, risk of some chronic diseases such as heart disease, and keep you generally healthy ... View This Document

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Aerial hoop - Wikipedia, The Free Encyclopedia
Aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static The Aerial Hoop Manual Volume 1. AerialDancing.com; External links. Aerial Arts FAQ (From ... Read Article

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Quick Hula-Hooping Workout - YouTube
Use the right-size hoop for your body. Peter McCall, from the American Council on Exercise, says the hoop should be between your waist and chest when it's resting vertically on the ground. A weighted hula hoop, ranging from 2-6 pounds, adds to your workout. The smaller and lighter the ... View Video

Belly Dance - Wikipedia, The Free Encyclopedia
Ballet, burlesque, hula hoop and even hip hop. "Gothic Belly Dance" is a style which incorporates elements from Goth subculture. Belly dance in [28] [29] It is a good exercise for the prevention of osteoporosis in older people. Many of the moves involve isolations, which improves ... Read Article

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Benefits Of Hooping - About.com Health
You don't have to use the hula hoop just for hooping. You can use it as a cardiovascular exercise and agility tool by placing it on the ground and hopping in and out of the hoop in a predetermined fashion. ... Read Article

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And acknowledgement of Sports Hoop or weighted hula benefits and safety warnings. “The doctor advised me to get some core exercise. One day the idea of hula hooping popped into my head. I wondered why no one else had thought of this as an excellent way to strengthen core muscles. ... Visit Document

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Teambuilding
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The Health benefits Of hula hooping | Todaysthv - NY Sports Med
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